Grief and Loss

Loss, in all its forms, can bring a tremendous sense of grief and upheaval. The grieving process, even under typical circumstances, can be a profound shock to the system. How do we cope with the sense of loss resulting from life’s many unexpected and difficult situations—whether it’s the passing of a loved one, illness, or other major life changes?

It’s important to ensure that some standards of grieving are maintained and adhered to. Reconciling feelings of loss, reflecting on what has been lost, and connecting with others are crucial steps in navigating grief.

Coping with trauma, in all its forms, is not unlike how one might mourn loss under other difficult circumstances.

• Engage in solution-focused responses: Keep yourself grounded and focused on addressing the situation at hand. Even if it’s not possible to participate in traditional mourning practices, you can memorialize your loved one in other meaningful ways. Write an obituary, connect with others who wish to remember through virtual platforms, or share your grief in a way that feels cathartic.

• Look for the positive: Overwhelming grief can give rise to negative emotions. Make an effort to focus on what provides comfort and solace. This could be tuning in to your spiritual or religious practices, or simply seeking out moments of gratitude in the everyday.

• Acknowledge the loss: Whether the experience involves the passing of someone close to you, illness, or a personal sense of loss, it’s vital to confront and accept reality. Allow yourself the time to process the emotions and complexity of the situation.

• Lean on coping mechanisms: Use tools and strategies to support your healing process—measured breathing, meditation, reaching out to empathetic friends or family, or engaging in therapy. Individual psychotherapy, in particular, offers a safe and structured space to process grief, navigate complex emotions, and develop coping strategies. A skilled therapist can help you explore and accept your loss while guiding you toward a place of healing and growth.

Loss can be overwhelming, and feelings of grief may be heavy at times. However, it is crucial to address these emotions and continue moving forward. Reach out to others for support, and allow yourself the time and space to heal. You might be surprised at the strength you uncover within yourself.